Meatballs from buckwheat lean

Meatballs of amazing taste are the perfect hot appetizer for wine. A wonderful, traditional combination of buckwheat and mushrooms, lean meatballs will especially please vegetarians. Any sauce will suit such meatballs, they will be delicious both hot and cold.
Tatiana MaslovaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 5 % 1 g
Carbohydrates 70 % 14 g
79 kcal
GI: 21 / 64 / 14

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Onions and mushrooms are washed and cleaned.

  3. Step 3:

    Step 3.

    Chop the onion.

  4. Step 4:

    Step 4.

    Cut the mushrooms.

  5. Step 5:

    Step 5.

    Preheat the frying pan over medium heat, then slow down, set the temperature for frying onions in vegetable oil.

  6. Step 6:

    Step 6.

    Fry the onion for 5 minutes.

  7. Step 7:

    Step 7.

    Add mushrooms to the onion. Add salt and pepper to taste and fry.

  8. Step 8:

    Step 8.

    Now we take up the preparation of buckwheat porridge. We wash the grits.

  9. Step 9:

    Step 9.

    Cook buckwheat porridge from 2 cups of salted water and 1 cup of buckwheat.

  10. Step 10:

    Step 10.

    The porridge should be viscous. Cook the porridge as usual until the buckwheat softens. Cool for 10 minutes.

  11. Step 11:

    Step 11.

    Grind mushrooms and onions, and then mix with buckwheat porridge.

  12. Step 12:

    Step 12.

    The resulting minced meat should be sticky, add flour, mix.

  13. Step 13:

    Step 13.

    From the resulting minced meat we mold balls, roll them in breadcrumbs.

  14. Step 14:

    Step 14.

    Fry in vegetable oil.

  15. Step 15:

    Step 15.

    We transfer the fried meatballs to a deep dish

  16. Step 16:

    Step 16.

    You can pour them with any sauce close to your preferences, whether purchased or made with your own hands.

  17. Step 17:

    Step 17.

    Stew meatballs in sauce for 10 minutes on low heat and serve hot.

  18. Step 18:

    Step 18.

    Wonderful hot snack.

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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