Kuyrdak in Kazakh

Delicious and nutritious dish of vegetables and meat. Kazakh-style mutton kuyrdak has a particularly aromatic taste, which is emphasized by zira. This is both the first and the second in one cauldron, a cross between a thick, rich soup and stewed potatoes with meat and vegetables.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 32 % 6 g
Carbohydrates 37 % 7 g
103 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make a kuyrdak? Prepare the products according to the list. Spices can be selected according to your taste, but the mandatory ingredient is cumin, it is she who gives the dish a special flavor. Wash the vegetables and meat and dry them with paper towels. Peel the vegetables.

  2. Step 2:

    Step 2.

    Cut the meat into pieces. Put a deep frying pan or cauldron on the stove, pour vegetable oil into it, heat it up. Fry the meat in preheated oil, trying to do it evenly, stirring it with a spatula.

  3. Step 3:

    Step 3.

    Cut peeled onions into half rings, and carrots into large pieces.

  4. Step 4:

    Step 4.

    Add vegetables to the fried meat. Pour in the dry spices, mix. Fry everything together for 10 minutes, then add a glass of boiling water.

  5. Step 5:

    Step 5.

    Cut the peeled potatoes into large slices.

  6. Step 6:

    Step 6.

    Lower the potatoes into the cauldron, add water to the potato level. Cover the cauldron with a lid and cook everything under the lid on low heat until ready. Check the readiness by simply tasting the vegetables. Salt and pepper to taste. Please note that you can change the thickness of the dish for yourself by adding water.

  7. Step 7:

    Step 7.

    Serve kuyrdak in Kazakh style hot with fresh herbs. Enjoy your meal!

Kuyrdak is a common roast of meat or offal among the peoples of Central Asia. Experts say that without cumin seeds, the dish has absolutely the wrong taste, so try to find exactly this spice if you want to get an idea of the dish itself.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Zira - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground coriander - 25   kcal/100g

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