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Baked mussels

Seafood and gourmet lovers will appreciate the delicate taste and delicate aroma. I want to introduce you to a culinary recipe that I discovered for myself quite recently. Once I ordered baked mussels with my friends in a Japanese restaurant. Six halves of mussels were brought on a plate, which were covered with a beautiful and fragrant cheese crust. This dish struck me with its taste, and I decided to cook it myself at home.
MartaAuthor avatar
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Baked mussels
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 14 g
Fats 63 % 25 g
Carbohydrates 3 % 1 g
288 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 25 min

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You need to buy a package of frozen mussels in the sink at any store. Not to be confused with mussel meat - it is without shells. Mussels can be called in different ways: green mussels in halves or just large mussels in halves.
I just put them under warm water to defrost them, then spread the mussels on a greased baking sheet. At the same time, I prepare the filling of mussels – I mix grated cheese with mayonnaise and squeezed garlic. I put a teaspoon of the mixture in each mussel and put everything in the oven for 10-15 minutes. I do not advise keeping mussels in the oven for a long time – they will become like rubber. This dish is also very economical – in a Japanese restaurant, a portion of six halves of mussels costs 200-300 rubles, and a kilogram of frozen mussels (20-30 pieces) costs 200 rubles. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g

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