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Catfish baked in the oven

An original hot snack for a family dinner! Having cooked fish once according to this recipe, you will certainly repeat this process, because catfish baked in the oven turns out to be extremely tender, spicy, fragrant and delicious.
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Catfish baked in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 57 % 20 g
Carbohydrates 14 % 5 g
240 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

    Prepare the necessary ingredients.

  2. Step 2:

    Step 2.

    Cut the potatoes into circles, put them on a baking sheet. Cut the catfish fillet into slices and put it on potatoes, season with salt and pepper.

  3. Step 3:

    Step 3.

    Put the onion cut into half rings on top of the catfish.

  4. Step 4:

    Step 4.

    Grease with mayonnaise.

  6. Step 5:

    Step 5.

    Sprinkle cheese grated on a coarse grater on top.

  7. Step 6:

    Step 6.

    Bake in the oven at 180 * for 40 minutes.

  8. Step 7:

    Step 7.

    Our catfish is ready, bon appetit to everyone!!!

Caloric content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Boiled catfish - 196   kcal/100g
  • Catfish puffed - 121   kcal/100g
  • Fresh catfish - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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