Oatmeal porridge with banana

The most healthy and nutritious breakfast for the whole family! Oatmeal porridge with banana is a variant of cooking popular oatmeal, which will appeal even to those who dislike it. Banana is added during cooking and gives the porridge a pleasant aroma and taste. Such porridge can be cooked not only with milk, but also with water.
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 23 % 7 g
Carbohydrates 65 % 20 g
145 kcal
GI: 15 / 75 / 10

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook oatmeal porridge with banana? Prepare the products. Oat flakes are suitable for any — both fast cooking and long. Flakes that need to be cooked longer are much healthier, I prefer them. Take milk of any fat content, according to taste or availability. Instead of milk, you can use water in the same proportion — 1:3. Adjust the amount of sugar and salt to your liking. Note that there will be a sweet banana in the porridge.

  2. Step 2:

    Step 2.

    Take a suitable saucepan or pot for cooking porridge. It is better if they are with a thick bottom, then the porridge will not burn. Pour in the flakes, pour in the milk. Add salt and sugar.

  3. Step 3:

    Step 3.

    Put a saucepan of porridge on medium heat.

  4. Step 4:

    Step 4.

    While the porridge is boiling, cut the banana into small pieces.

  5. Step 5:

    Step 5.

    The milk will boil in the meantime, stir it so that the flakes do not stick to the bottom. There is a cooking option when the milk is first brought to a boil, and only after that the flakes are poured. This is usually done to check whether the milk will curdle when cooking. I'm sure of my own, and I always cook porridge like this. Turn down the heat and pour the chopped banana into the porridge.

  6. Step 6:

    Step 6.

    Leave the porridge to cook on low heat for 15-20 minutes. Stir it from time to time.

  7. Step 7:

    Step 7.

    When the porridge is ready, turn off the heat and put butter in it.

  8. Step 8:

    Step 8.

    Cover the saucepan with a lid and leave the porridge to stand for 10 minutes. During this time, it will steam up and become even thicker.

  9. Step 9:

    Step 9.

    Serve the porridge with slices of sliced banana. You can add any berries, nuts, honey. Bon appetit!

We eat oatmeal every day for breakfast, but this option, when a banana is added at the very beginning, I tried for the first time. We really liked it! The porridge turned out fragrant and very tasty!

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in an article about oatmeal and hercules .

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Bananas - 89   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

Similar recipes