Rice flour casserole with cherries

Delicious breakfast. A unique combination of cherries and cottage cheese.
rcr23Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 21 % 6 g
Carbohydrates 41 % 12 g
152 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 30 min

1. mix cottage cheese with flour and sweetener
2. put in a baking dish
3. put the frozen cherry on top
4. in a preheated oven to 200g. bake until ready, check with a wooden stick.
Without eggs, the delicate structure of the casserole, cherry adds a pleasant taste, it is possible without a sweetener.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Rice flour - 356   kcal/100g
  • Sweetener - 20   kcal/100g
  • Frozen cherry - 46   kcal/100g

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