Egg casserole with cottage cheese and semolina

A powerful dose of protein, perfect for dinner, delicious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 15 g
Fats 38 % 11 g
Carbohydrates 10 % 3 g
154 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 1 h

Beat everything well in a blender until smooth, the first time I added another 20 grams of semolina, then I began to do without it.
Pour the mixture into a mold, and put this mold in a large mold with hot water. In general, make a water bath. And in the oven for 40 minutes at 180 degrees.

Caloric content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Chicken egg - 80   kcal/100g

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