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Chicken fries with buckwheat

Chicken with a crispy crust will become a favorite dish of your household. Cooking is fast and pleasant, but it's a pleasure to eat! Every time I want to cook something new, change the cooking process a little and get new qualities of the dish. So here I had to fantasize, and what to do, but it turned out to be a delicious chicken. Poultry dishes have been known to people since ancient times, game and poultry were often served on the table. Chicken cooked in the oven is one of the most delicious and simple dishes. Today I will introduce you to one of them.
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The author of the recipe
French fries with buckwheat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 14 g
Fats 51 % 25 g
Carbohydrates 20 % 10 g
322 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

  1. Step 1:

    Step 1.

    I bought ready-made thighs. Wash the chicken thighs, salt, pepper, add garlic, mashed, spices, add mayonnaise and leave for 30 minutes in the cold for marinating

  2. Step 2:

    Step 2.

    Boil buckwheat

  3. Step 3:

    Step 3.

    Let's prepare the liezon

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a container to a boil

  5. Step 5:

    Step 5.

    Let's dip each piece of chicken in a lieson

  7. Step 6:

    Step 6.

    And fry in boiling oil

  8. Step 7:

    Step 7.

    Pour the remaining lemon into boiling oil and fry until tender

  9. Step 8:

    Step 8.

    Cut the finished omelet and mix it with buckwheat porridge

  10. Step 9:

    Step 9.

    We put ready-made chicken pieces in the mold, porridge with omelet on top, and sprinkle with grated cheese.

  11. Step 10:

    Step 10.

    Bake in the oven for 15 minutes until ready Serve hot, with heat from the heat

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Table salt - 0   kcal/100g

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