Fish baked in sour cream sauce

Fish lovers will fall in love! Simple, fast and delicious! piquancy of taste quickly delicious
Ole4kaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 14 g
Fats 35 % 8 g
Carbohydrates 4 % 1 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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peel the carp, rub with salt (you can use spices for fish)
squeeze garlic into sour cream
smear the fish with sour cream and put butter inside the fish
in preheated oven for 30 minutes

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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