Canned saury salad with egg and rice

From simple products, inexpensive, fast and very tasty! Canned saury salad with egg and rice turns out to be a hearty and self-sufficient dish. They can have a snack, dinner and even serve on a festive table, laid out in layers in a ring.

Natalia Tsybulskaya

Recipe author

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Composition / ingredients

servings:

Canned saury

240

Eggs

Onion

Fig

Mayonnaise

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 11 g

Fats 26 % 8 g

Carbohydrates 39 % 12 g

163 kcal

GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make a salad with saury and egg? Prepare the products. Saury is better to take natural, without adding oil, because the salad will be seasoned with mayonnaise. It is advisable to take homemade eggs, in extreme cases, they are not only large, but also most often have a bright orange yolk. Rice, by the way, can be used ready-made, for example, yesterday's leftover from dinner. Choose round—grain rice - it is softer.
Step 2:
Peel the onion and cut into small cubes.
Step 3:
Pour the chopped onion with boiling water and leave for 10 minutes, then drain the water. So the onion will become less burning.
Step 4:
Open canned fish, drain the liquid. Remove the bones from the fish, then mash it with a fork. In such a salad, other canned fish, for example, pink salmon, can also be suitable.
Step 5:
Add the steamed onion to the fish.
Step 6:
Boil the rice. How to cook rice? Rinse the rice well, pour cold water in a ratio of 1 to 2 — two cups of water per cup of rice. Add salt to the water, bring to a boil, then reduce the heat to low and cook with the lid closed for 20 minutes. Then turn off the fire, and let the rice stand for 15 minutes. It is better to boil the rice and cool it in advance.
Step 7:
Add the completely cooled rice to the rest of the ingredients.
Step 8:
Boil hard boiled eggs. Cool, peel and cut into small cubes. Add to the salad.
Step 9:
Mix all the ingredients. If necessary, add salt: keep in mind that fish and mayonnaise already contain salt.
Step 10:
Season the salad with mayonnaise. I recommend using homemade homemade mayonnaise. It is more natural and tastier. You can replace mayonnaise with sour cream or a mixture of sour cream and natural yogurt.
Step 11:
Serve a delicious, hearty and flavorful salad right away. Enjoy your meal!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Shake the can before buying. The more liquid there is in it, the smaller the fish.