Chicken drumsticks with prunes
Composition / ingredients
5
servings:
Cooking method
Chicken drumsticks, prunes are placed in a microwave dish. The onion is cut in half, the carrot is also cut in half or into three parts. Pour out a glass of water, salt, pepper, I add a mixture of Italian herbs. Mix it up. We cover everything with cling film, rolls prunes in several places. And put it in the microwave for 30 minutes at a power of 800 watts.
I have an oven with a chef, I cook on the French chef mode, number 8. It turns out very tasty.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Prunes - 227 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken legs - 158 kcal/100g
