Bulgur with vegetables in a slow cooker

A bright, delicious dish for a lean table and not only! Bulgur with vegetables in a slow cooker will appeal to all lovers of simple and not troublesome dishes. Vegetables can be used different every time and always get a new, bright taste.
PearlAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 19 % 3 g
Carbohydrates 69 % 11 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make bulgur with vegetables in a slow cooker? Prepare all the products listed in the recipe. Which vegetables are better to use? You can cook from fresh ones that you can find in the refrigerator or in the garden on the garden bed, or use frozen vegetables. This time I took a mix of fresh and frozen foods.

  2. Step 2:

    Step 2.

    Peel the onion, carrot and garlic. Cut the bell pepper in half and remove the core with the seeds. Rinse all vegetables in cold water and dry with a kitchen towel to get rid of excess moisture. Cut onion, carrot and pepper into cubes of the same size.

  3. Step 3:

    Step 3.

    Pour refined vegetable oil into the bowl of the slow cooker. Set the "Frying" mode. When the oil is heated, send the onion, carrot and pepper to the bowl. Stir and cook for about 10 minutes.

  4. Step 4:

    Step 4.

    At this time, rinse the bulgur several times until clean water.

  5. Step 5:

    Step 5.

    In the bowl of a slow cooker, send a tomato, cut into small pieces or small whole cherries. Pre-peel the tomatoes if desired. Pour a mixture of frozen vegetables into the bowl as well. Stir-fry for about five more minutes.

  6. Step 6:

    Step 6.

    Add to all components bulgur. Add the garlic, chopped finely.

  7. Step 7:

    Step 7.

    Pour water into the bowl. How much water should I add? For one serving of cereals, two servings of liquid are usually used. I.e., if you took a glass of bulgur, then add two glasses of water. Add salt and pepper to taste, mix.

  8. Step 8:

    Step 8.

    Close the multivark with a lid, set the mode "Rice / Grits" or "Pilaf" and leave until ready. The time is set automatically, depending on the model of your multivark.

  9. Step 9:

    Step 9.

    Bulgur with vegetables is ready! It is delicious both hot and cold. When serving, add chopped greens to each plate.

Bon appetit!

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Frozen vegetables - 50   kcal/100g

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