Lean soup in a slow cooker with lentils

Delicious lean soup with lentils. Healthy and low-calorie. Legumes are loved by the whole family. Lentil soup helps a lot when you need to cook something simple, but satisfying and delicious.

Irinaprimorochka

The author of the recipe

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Composition / ingredients

Servings:

Lentils (green)

120

Carrot

100

Onion

100

Potatoes

250

Soybean oil

Salt

Spices dry

to taste

Bell pepper (a mixture of dry peppers)

Dill (dried)

Water

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 2 g

Fats 20 % 2 g

Carbohydrates 60 % 6 g

49 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 15 min

Step 1:
Set of products.
Step 2:
We sort out the lentils if necessary, rinse and pour cool water for half an hour.
Step 3:
Grate the carrots on a coarse grater. Pour oil into the bowl of the slow cooker, turn on the Frying mode, 140 degrees. Put the carrots and cook for five minutes
Step 4:
Then add diced onion, mix and cook for another ten minutes.
Step 5:
After that, put the potatoes cut into large cubes, lentils without water, spices. DO NOT SALT!
Step 6:
Fill with warm water and cook until the end of the Frying mode. After that, turn on the Multi-cooker mode, 90 degrees, for two hours.
Step 7:
10 minutes before the end of the regime, put salt and dried dill.
Step 8:
Serve with crackers and herbs. Bon appetit!

Lentils were very popular in Russia. In the XIX century, it was grown and sold to many countries of the world, because there is no equal in the healing and nutritional properties of this culture.
Lentils do not accumulate harmful substances in themselves. It is useful for disorders of the nervous system, problems with the digestive tract, diseases of the cardiovascular system. Normalizes blood sugar levels.
In addition, it contains vitamins B, PP, A and C. There are trace elements: potassium, magnesium, phosphorus, iron, cobalt, molybdenum, manganese, copper, zinc, chromium, selenium.
The energy value of lentils, depending on the variety, is 295-310 kcal.
Vegetable protein in its composition is easily digested, and complex carbohydrates have the ability to slowly break down, so the feeling of hunger does not come soon.
I hope you will also love this wonderful product!