Lean broccoli with vegetable oil in a slow cooker

The slow cooker is perfect for cooking broccoli! Broccoli in a slow cooker is a low–calorie dish. Suitable for everyone who watches their figure. Thanks to the use of a slow cooker, cooking broccoli according to this recipe does not present any difficulties.
UrmidaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 50 % 7 g
Carbohydrates 29 % 4 g
78 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare the ingredients: cabbage heads should be firm and dense – choose carefully. Before cooking, the head is washed under running water and the damaged leaves or edges of the leaves are removed. When using a frozen product, defrosting is not required.

  2. Step 2:

    Step 2.

    I took frozen broccoli. If you use a fresh head, we sort it by inflorescences.

  3. Step 3:

    Step 3.

    Pour vegetable oil into the bowl of the slow cooker, put the cabbage in a container.

  4. Step 4:

    Step 4.

    Put butter.

  5. Step 5:

    Step 5.

    Salt and pepper to our taste. I added dry spices - ground black pepper, curry, paprika and herbs. Fill in the water.

  6. Step 6:

    Step 6.

    To cook broccoli in a slow cooker, we use the "Buckwheat" or "Pilaf" mode. It is also possible to use any other suitable program that works in automatic mode. When using this mode, the cooking time depends only on the amount of liquid poured.

  7. Step 7:

    Step 7.

    You can also use the "Baking" or "Frying" modes. In this case, the broccoli will be slightly different in consistency. As a rule, broccoli will be ready in a quarter of an hour.

  8. Step 8:

    Step 8.

    This is how the finished dish looks.

Broccoli cooked in a slow cooker is served with fish or meat.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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