Salad with smoked breast corn and egg

Fresh, simple, light and very tasty, without mayonnaise! In a salad with smoked breast, corn and egg, all the ingredients successfully complement each other. Prepare it before serving, as it is not designed for long-term storage. Simple and fast, in 20 minutes!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 9 g
Fats 33 % 7 g
Carbohydrates 24 % 5 g
119 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with smoked breast, corn and egg? Prepare the necessary ingredients for this. Boil the eggs in boiling water in advance for 7-8 minutes. During this time, they will have time to cook. Drain the hot water from the eggs, fill them with cold water and leave to cool. For salad dressing, we will use sour cream with mustard, but if desired, you can replace them with mayonnaise or leave only sour cream.

  2. Step 2:

    Step 2.

    Cut the smoked chicken breast into small cubes. Peel the boiled eggs from the shell.

  3. Step 3:

    Step 3.

    Salad can be prepared immediately in a salad bowl, mixing all the ingredients or lay out in layers. I cook in layers. To do this, put the serving ring on a plate and put the sliced chicken meat in the first layer. Press it down a little so that the layer is more dense. For dressing, mix sour cream with mustard. This layer and all subsequent ones are smeared with prepared dressing.

  4. Step 4:

    Step 4.

    Cucumber, also cut into small cubes. Place the sliced cucumber in the next layer on top of the chicken.

  5. Step 5:

    Step 5.

    Grate boiled eggs on a coarse grater and transfer them into a ring, forming the next layer of salad.

  6. Step 6:

    Step 6.

    The last layer will be canned corn. Drain all the liquid from the jar and put the corn on top of the salad. Carefully remove the serving ring. Before serving, let the salad cool slightly in the refrigerator. Serve the finished salad to the table, garnished with fresh herbs. Enjoy your meal!

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate. 

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Smoked chicken - 117   kcal/100g

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