Bulgur with frozen vegetable mixture in a slow cooker

A great side dish for a family lunch or dinner. The recipe uses turmeric, thanks to which bulgur acquires a pleasant yellow color. The finished dish turns out to be very bright, colorful and fragrant!

Anastasia

The author of the recipe

Bulgur with frozen vegetable mixture in a slow cooker

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Composition / ingredients

servings:

Bulgur

Frozen vegetables (More can be added)

200

Vegetable oil

Water

Turmeric

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 3 g

Fats 25 % 5 g

Carbohydrates 60 % 12 g

116 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min

Step 1:
Prepare all the necessary ingredients.
Step 2:
Add vegetable oil to the bowl of the slow cooker and spread the frozen vegetables. Turn on the "Frying" mode. Cook for 5 minutes, stirring occasionally.
Step 3:
Bulgur is thoroughly washed, changing the water several times until it becomes completely transparent.
Step 4:
Cancel the "Frying" mode and spread the prepared grits to the vegetables.
Step 5:
Pour in the water. Gently mix the contents of the bowl with a wooden or silicone spatula so as not to scratch the coating.
Step 6:
Salt and add turmeric to taste. Turmeric will give bulgur a pleasant yellow color. You can also add other favorite spices. Cover with a lid and select the "Rice/Cereals" mode. We cook bulgur with vegetables in a slow cooker for 25 minutes, until the beep.
Step 7:
That's it, delicious and fragrant bulgur with vegetables is ready.
Step 8:
Arrange the bulgur on plates and serve it warm on the table. Enjoy your meal!

Bulgur is a grain made from wheat. Bulgur is a great alternative to our usual cereals, such as buckwheat or rice. It can be consumed both for breakfast and for lunch or dinner.
Bulgur is an excellent side dish for meat or fish, and bulgur with vegetables may well become an independent dish. Bulgur is also used in the preparation of soups.
The taste qualities of bulgur will not leave anyone indifferent! Rather, go to the kitchen and cook this wonderful dish that will please the whole family! Enjoy your meal!

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.