Chickpeas for garnish

We go beyond the usual side dishes and cook from chickpeas! Most often, when preparing a side dish, we prefer rice, buckwheat, boiled vegetables or pasta. But chickpeas as a separate full-fledged side dish will be a novelty to many.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 19 % 3 g
Carbohydrates 63 % 10 g
85 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To prepare chickpeas for garnish, we will need: 1 liter of water; 400 g of tomatoes in their own juice; 250 g of chickpeas; 3 cloves of garlic; 2 tbsp tomato paste; 2 tbsp olive oil; 1 tsp oregano; ground black pepper and salt to taste.

  2. Step 2:

    Step 2.

    Sort the chickpeas and pre-soak overnight in plenty of cold water. Then drain the water. Pour the chickpeas into a saucepan or saucepan with a thick bottom. Pour in the water. Put the saucepan on the stove and cook over medium heat for about 1 hour. By the end of cooking, chickpeas should be soft inside, but whole and even slightly harsh on the outside. After all, it will still need to be stewed in a frying pan.

  3. Step 3:

    Step 3.

    Put the finished chickpeas in a colander and dry.

  4. Step 4:

    Step 4.

    Peel and finely chop the garlic.

  5. Step 5:

    Step 5.

    Heat the olive oil in a deep frying pan. Put the garlic and fry over medium heat, stirring, for 1 minute. If desired, you can add finely chopped onion to the garlic.

  6. Step 6:

    Step 6.

    Add tomatoes in their own juice, tomato paste, dried oregano, salt and pepper. Mix everything together. Tomatoes in their own juice can be replaced with fresh tomatoes. They need to be cut crosswise, pour boiling water over them and remove the skin. Cut the pulp into small pieces. Tomatoes are better to use fleshy.

  7. Step 7:

    Step 7.

    Pour chickpeas evenly on top. Simmer on low heat for about 20 minutes.

  8. Step 8:

    Step 8.

    At the end, mix everything and remove the pan from the heat. Enjoy your meal!

Chickpeas are suitable for all second courses of meat, poultry or fish and are not inferior in taste to other cereals or vegetables. Therefore, today we are mastering the recipe for a side dish of chickpeas with tomatoes in their own juice and garlic. It will be delicious.
I discovered chickpeas quite recently when I was cooking Samarkand pilaf (it differs from our usual pilaf by the presence of chickpeas in addition to rice). And if I am indifferent to peas and lentils, then chickpeas pleasantly impressed me. In taste and structure, it resembles more beans than peas. At the same time, it is as nutritious and satisfying as all legumes. Therefore, I highly recommend trying chickpeas and various dishes from it - this product can easily become one of your favorites.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Oregano dry - 306   kcal/100g

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