Crab sticks salad with apple and corn

Simple and easy, for a festive table or for a snack. Crab sticks salad with apple and corn is simple in composition and cooking method, it can be made for any feast. Laid out in layers or served in tartlets, the salad will turn out even more beautiful and solemn.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 33 % 6 g
Carbohydrates 50 % 9 g
90 kcal
GI: 70 / 20 / 10

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with crab sticks, apple and corn? Prepare the products. This salad needs a minimum of ingredients. If desired, onions can be replaced with green onions or not added at all, for sharpness, chopped garlic can be added to the mayonnaise.

  2. Step 2:

    Step 2.

    Peel the onion, finely chop. So that he does not spoil the taste of the salad with bitterness, it is better to marinate the onion. To do this, add sugar, vinegar and water to the chopped onion, mix and leave for 20 minutes.

  3. Step 3:

    Step 3.

    Apples are better to take sweet and sour varieties, they will give the salad a pleasant taste notes. If the apples have a hard skin, remove it, and also remove the seed capsule. Cut the pulp into cubes or strips. To prevent the apple from darkening, you can sprinkle it with lemon juice.

  4. Step 4:

    Step 4.

    How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Cool the chicken eggs and peel them from the shell, then finely chop with a knife or pass through an egg cutter.

  5. Step 5:

    Step 5.

    Put the canned corn in a colander so that the marinade is completely drained. Excess liquid in the salad is not needed. Remove the thawed crab sticks from the package, remove the film from them. The film in which each crab stick is wrapped is sometimes poorly removed. To facilitate the process, hold the sticks over the steam for 1-3 seconds. Cut the crab sticks into small cubes with a knife.

  6. Step 6:

    Step 6.

    Put all the ingredients in a salad bowl and season with mayonnaise. You can add a little salt to taste, just keep in mind that the mayonnaise is already salty enough. It is better to leave the salad in the refrigerator for a couple of hours so that it is well soaked and cooled. You can serve the salad to the table in a large salad bowl, or in portioned salad bowls or in tartlets, decorating the top with a sprig of greenery. Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Santa bremor snow crab crab sticks - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table vinegar - 11   kcal/100g

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