Raw salmon

The most healthy fish dish! A sea of vitamins is waiting for you!
♥Nata╬♫Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 11 g
Fats 37 % 7 g
Carbohydrates 5 % 1 g
108 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 5 min

Carpaccio is a classic Italian dish! The success of this dish lies in very thinly sliced pieces of raw fish or meat! Seasoned with a special marinade, raw fish or meat acquires an exquisite taste and becomes an excellent snack! We will prepare our carpaccio from Salmon, a very healthy fish, saturated with the most valuable vitamins and iodine. Another interesting ingredient often used in Italian cuisine is arugula. Arugula shows the richness of its taste well in this dish, but it should not be too much. I highly recommend this dish, as it is not only delicious, but also healthy!
To make it easier to cut the fish into as thin slices as possible (they should be almost transparent), the fish must be pre-frozen. To do this, wrap the salmon fillet in plastic wrap and place it in the refrigerator for two hours. Peel the mushrooms and cut into thin strips, cherry tomatoes – halves. Cut the frozen fillet with a very sharp knife, arrange the strips of fish and mushrooms beautifully on a plate, sprinkle with lemon juice or balsamic vinegar, season with salt and pepper, put arugula leaves on top and pour olive oil. Serve the dish chilled.

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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