Spicy mackerel with garlic frozen

The fish turns out to have an excellent taste! I advise you to cook for everyone! Any menu compiled for a full and healthy diet must necessarily contain fish. Mackerel is one of the most useful types of fish. The meat of this fatty, tender, delicious fish is rich in healthy fats and vitamins.Mackerel is also valued for its high protein content, which is qualitatively absorbed by the body.With all this, mackerel is not as high in calories as most types of white fish. Fish salted in this way can be stored in the freezer for a long time, getting out as needed. And at the same time, the taste does not change from long-term storage.The taste of salt and spices can vary according to your preferences, as well as the amount of fish.

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The author of the recipe

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Composition / ingredients

Servings:

Mackerel

Table salt

Ground black pepper

to taste

Ground coriander

to taste

Garlic (Large teeth)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 18 g

Fats 37 % 11 g

Carbohydrates 3 % 1 g

175 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 d

Step 1:
I apologize for the scale of production, but I can't cook such a delicious thing any other way.And so, slightly defrost the mackerel, cut off the heads, tails and fins.We cut the mackerel along the ridge, remove the bones and clean the bellies.With slightly defrosted fish, the bellies are cleaned very well, the black film is easily removed.
Step 2:
Spread out the mackerel in an expanded form.Mix salt, ground pepper and coriander.Sprinkle all the fish with this spicy mixture.At your discretion, you can add your favorite spices.
Step 3:
Cut the garlic into thin slices and arrange it in any order on the fish.I sometimes make one part of the fish with garlic and the other without garlic.Fold the fish, putting one half on the other.Put the fish in a suitable dish and put it in the refrigerator for four hours.
Step 4:
Then wrap each fish tightly in a plastic wrap or bag and store it in the freezer.If I have salted fish with garlic and without, to know where what lies, I sign it.Such fish is stored in the freezer for up to three months.

If you love mackerel, then be sure to try to cook according to this recipe. Mackerel turns out to be moderately salty, fragrant, spices give the fish an excellent taste! Such fish is stored for up to three months, it will always help you out in the case of a " guest on the doorstep ", and you yourself suddenly want to eat salty, and she is already ready here waiting in the wings. It remains only to remove from the freezer, defrost a little, remove the skin and cut into pieces. The skin is removed easily, only you need to lie down for ten minutes. While you are cooking crumbly potatoes, the fish will be ready for the meal.