Pickled seaweed

Pickled seaweed is a storehouse of iodine and vitamins! Unusually useful pickled cabbage is primarily a source of iodine and many useful substances. In pickled form, such cabbage is served as a salad. Cooking is very simple!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 22 g
Fats 23 % 16 g
Carbohydrates 46 % 33 g
353 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 d
  1. Step 1:

    Step 1.

    Prepare all the necessary products. In order to get pickled sea cabbage, you will need fresh sea cabbage, that is, algae. We do not have such grass, so we will take dried algae and bring them to the state of ordinary ones. Bay leaf and allspice are spices traditionally used in pickling. I have apple vinegar, but you can use ordinary vinegar 6-9%.

  2. Step 2:

    Step 2.

    Wash the dried seaweed, fill it with hot water and leave it overnight. Keep in mind that the cabbage will greatly increase in volume, so take more dishes. The soaking time can vary from 8 hours to a day.

  3. Step 3:

    Step 3.

    For the marinade: 500 ml of water, boil, add salt, vinegar and all spices. Depending on your preferences, you can add some favorite seasonings: for example, garlic, onion, dill.

  4. Step 4:

    Step 4.

    Drain the cabbage and rinse it under running water.

  5. Step 5:

    Step 5.

    Add the cabbage to the boiling marinade and boil for 5-7 minutes.

  6. Step 6:

    Step 6.

    Stir the cabbage constantly. Then drain the water and serve it to the table.

  7. Step 7:

    Step 7.

    When serving, you can make a Sakhalin salad from the finished cabbage. Add chopped onion and season with sunflower oil. The benefits of such a salad are very great. Enjoy your meal!

Such pickled seaweed can be served as an independent dish.
But most often it can be used as a component of many dishes.
In salads is the most frequent use. Little by little, it can be added to vinaigrette and to ordinary vegetable salads.
Dishes such as potatoes with seaweed, buckwheat with seaweed, rice with seaweed are also very popular.
For a lean table - this product is a real find! It is not only very tasty and original in taste, but also perfectly saturates the body with numerous vitamins and trace elements, which is especially important in the post.
After all, seaweed is the richest source of iodine! Therefore, in small quantities it is recommended even for children.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Allspice - 263   kcal/100g
  • Dried seaweed - 476   kcal/100g

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