Hye from silver carp in Korean

A wonderful dish with moderate sharpness and amazing fish taste! Very tasty, moderately spicy dish of Korean cuisine = silver carp he. As I said, he is a traditional Chinese dish made of pickled fish or meat. If desired, you can increase the amount of garlic or spices to get the desired flavor.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 12 g
Fats 6 % 1 g
Carbohydrates 28 % 5 g
74 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 2 hours

To begin with, we prepare a marinade consisting of vinegar, water, sugar, spices, salt and garlic. The marinade must have a rich taste in order to give part of the taste to the fish.
To muffle the acid of vinegar, sugar must be put more than salt, i.e. in this part it is necessary to follow the recipe.
We clean the fish from the fins and bones, and then cut into thin slices no more than a centimeter thick.
We put the fish in a suitable container, shifting the onion rings, carrots, grated on a Korean grater, and pour the marinade.
The minimum cooking time is 2 hours, but it is advisable to marinate longer.
Before serving the he from the carp on the table, the marinade should be drained.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Maggi Seasoning - 59   kcal/100g
  • Silver carp - 86   kcal/100g

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