Salad with sea cocktail

A real find for seafood lovers!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 % 6 g
Fats 13 % 1 g
Carbohydrates 13 % 1 g
43 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

I am sure that all seafood lovers will definitely like this wonderful sea cocktail salad. In addition, this food is suitable for those who fast, since it is allowed to eat "sea reptiles" on certain days of fasting. And seafood and seaweed contain a lot of iodine, which is often very lacking in our body. Try to cook a salad according to the following recipe. So, boil the seaweed for 2-3 minutes, and then rinse in running water. If you do not have the opportunity to buy raw seaweed, then you can use canned. Cut the garlic into thin plates and pass it in a frying pan in vegetable oil until golden brown. Now pre-thawed sea cocktail is fried in oil for 5 minutes. In a bowl, mix the seaweed, cooked sea cocktail, add salt and ground black pepper to taste. You can decorate with a slice of lemon. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Table salt - 0   kcal/100g
  • Sea cocktail - 95   kcal/100g

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