Composition / ingredients
Cooking method
First you need to prepare the beans. As for the variety, it is better to choose mash beans. By the way, other legumes can be sprouted in the same way.
1. Thoroughly rinse the grains with running water in a colander, when the water drains, transfer the grains to a bowl.
2. Fill the beans with water at room temperature for three quarters and leave it overnight. It is better to take filtered water.
3. In the morning, drain the water, rinse the beans again, wait for it to dry a little.
4. Put a layer of several napkins or paper towels in a saucer.
5. Put the beans on a saucer and cover it with another layer of several napkins. Soak with water so that the wipes are very wet, but without excess liquid.
Soaked beans should be washed twice a day. After 2-4 days, it will be ready for consumption (the sprouts should reach a length of 3-5 cm).
Be healthy!
Caloric content of the products possible in the composition of the dish
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Water - 0 kcal/100g
