Granola from sprouted buckwheat
Composition / ingredients
8
servings:
Cooking method
1. Buckwheat, sunflower seeds and pumpkin need to be pre-soaked and germinated during the day.
2. Soak the walnuts for 3-4 hours, then mash them coarsely.
3. Mix buckwheat, pumpkin and sunflower seeds, walnuts.
4. Add poppy seeds and sesame seeds.
5. Add finely grated nutmeg and carrot cake.
6. Mix everything, then dry in the dryer at a minimum temperature for a day. Put everything out of the dryer.
7. Add dried white mulberry (or white raisins), mix.
Serve to the table, for example, with almond milk.
Calorie content of the products possible in the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Poppy (seed) - 556 kcal/100g
- Mac - 556 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Mulberry - 52 kcal/100g
- Nutmeg - 556 kcal/100g
- Sprouted buckwheat - 310 kcal/100g
