Salad with orange and crab sticks

Delicious salad in a hurry for a festive table! Salad with orange and crab sticks is very easy to prepare. From the preliminary preparation - only the cooking of eggs. All the ingredients were combined and mixed. The zest of the taste is given by the presence of an orange in the salad.

Julia M.

Recipe author

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Composition / ingredients

Servings:

Crab sticks

200

Canned corn

180

Eggs

Onion

Oranges

Mayonnaise

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 24 % 5 g

Fats 33 % 7 g

Carbohydrates 43 % 9 g

115 kcal

GI: 56 / 44 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a salad with orange and crab sticks? Prepare the necessary ingredients for this. The proportions of the ingredients can be slightly changed in any direction to your liking. Open the jar of canned corn and drain all the liquid from it. Boil the eggs in boiling water in advance for 7-8 minutes. Then drain the hot water, and fill the eggs with cold water and let them cool completely.
Step 2:
If the crab sticks are frozen, then leave them to lie at room temperature so that they completely thaw. Then peel the crab sticks from the packaging. Peel the boiled eggs from the shell.
Step 3:
Cut the crab sticks into small cubes and transfer to the bowl in which you will cook the salad.
Step 4:
Add corn and chopped eggs. It is convenient to cut eggs with an egg cutter.
Step 5:
Peel the onion and rinse in cold water. Then finely chop the onion and add it to the salad bowl.
Step 6:
Cut the orange into slices and cut off the peel. Cut the pulp into small pieces. Chop the fresh herbs. add oranges and herbs to the bowl.
Step 7:
Season the salad with mayonnaise and mix all the ingredients together. Cool the finished salad a little before serving. Transfer to a salad bowl and serve. Enjoy your meal!

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.