Tropicana Flakes

Interesting cereal preparation using fruit puree!

Recipe author

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Composition / ingredients

servings:

Bananas

Apples

Vanilla sugar

Cornflakes

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 0 % 0 g

Carbohydrates 95 % 18 g

74 kcal

GI: 28 / 72 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare all the necessary products.
Step 2:
Peel the fruit.
Step 3:
Cut the fruit. Banana - rings, apple - cubes.
Step 4:
Put the fruit in a cup.
Step 5:
Reset .
Step 6:
Mix.
Step 7:
Pour the flakes into the puree. You can decorate with raisins or other dried berries. Enjoy your meal.