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Langeron Salad

Delicious and easy to prepare salad for the whole family! Fast cooking and the use of a minimum of ingredients. I ate this dish at a friend's house. The combination of apples with onions is very unusual. This salad is for lovers of sweet and sour combinations of products
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 8 % 1 g
Carbohydrates 85 % 11 g
53 kcal
GI: 91 / 0 / 9

Cooking method

Cooking time: 20 min
Peel the onion and cut into thin half rings, sprinkle with vinegar. Sprinkle sugar and salt on top and leave for 15 minutes to soak. Peel the apples from the core, cut into strips, mix with the prepared onion. Season the salad with vegetable oil, mix and put in a salad bowl. Decorate the dish with herbs and berries.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

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