Warm salad with chicken pepper and tomatoes

Beautiful, bright, juicy. For holidays and weekdays! A warm salad with chicken, pepper and tomatoes will appeal to lovers of delicious and hearty snacks. The dish is prepared simply and quickly, looks spectacular on the table, pleasing the eye with a riot of colors!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 26 % 6 g
Carbohydrates 26 % 6 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make a warm salad with chicken, pepper and tomatoes? Very simple. First, prepare the necessary ingredients according to the list. Tomatoes can use any, ordinary plum-shaped or cherry. The vegetable part can be supplemented or replaced according to your taste. Such a salad can also be prepared from the flesh of turkey, pork or beef.

  2. Step 2:

    Step 2.

    Wash the chicken fillet, dry it and cut it into cubes.

  3. Step 3:

    Step 3.

    Put the chopped chicken in a bowl. Pour soy sauce over it and sprinkle with ground pepper. Stir and leave to marinate for 20-30 minutes.

  4. Step 4:

    Step 4.

    Peel the bell pepper from the seeds and stalks and cut into strips.

  5. Step 5:

    Step 5.

    Wash the tomatoes, dry and cut into slices. I have strong plum-shaped tomatoes. If you take cherries, cut them in half. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  6. Step 6:

    Step 6.

    Wash and dry the lettuce leaves. My salad mixture consists of arugula with radicchio. If desired, you can replace the ready-made salad mixture with a salad of some kind or Peking cabbage.

  7. Step 7:

    Step 7.

    Heat one tablespoon of vegetable oil in a frying pan over high heat. Put the chicken together with the marinade and fry, stirring, for 5 minutes.

  8. Step 8:

    Step 8.

    Put the bell pepper in the pan with the chicken and fry everything together, stirring, over medium heat for another 3-5 minutes.

  9. Step 9:

    Step 9.

    Put the salad leaves on a plate. Spread the fried chicken with bell pepper and tomato slices directly from the frying pan on top.

  10. Step 10:

    Step 10.

    Pour the remaining vegetable oil on top of the salad and sprinkle with sesame seeds. Additionally, it is not necessary to salt the salad - soy sauce copes with this task perfectly. Immediately serve a warm salad to the table. Enjoy your meal!

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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