Celery and apple smoothie in a blender

Super vitamin, healthy, light, simple, very tasty! You will prepare a smoothie of celery and apples in a blender in 5 minutes. This is the perfect start or end of the day - a real vitamin bomb for your body. The composition of the products can be changed to your liking. Cooking and enjoying!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
35 kcal
GI: 63 / 38 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    How to make a smoothie from celery and apples in a blender? Prepare all the necessary ingredients that are listed in the recipe according to the list. If you like a non-sweet smoothie, then add celery, kiwi and apple with a few sprigs of parsley and a small amount of salad leaves. If you are preparing a sweet drink, then add quite a bit of honey.

  2. Step 2:

    Step 2.

    So, rinse the apple, kiwi, celery stalk and parsley well and dry with a kitchen towel.

  3. Step 3:

    Step 3.

    Cut the apple into medium-sized cubes. The peel can be peeled at will, I usually don't do that. The skin of an apple contains many useful substances. Which apples are better to use for smoothies? Any varieties will do. For a vegetable smoothie, I prefer to take sweet and sour apples.

  4. Step 4:

    Step 4.

    Peel the kiwi and slice it the same way as an apple.

  5. Step 5:

    Step 5.

    Send the sliced apple and kiwi to the blender bowl.

  6. Step 6:

    Step 6.

    Whisk until smooth.

  7. Step 7:

    Step 7.

    Cut the celery stalk into small pieces, you can peel the celery beforehand. Chop the parsley and lettuce leaves arbitrarily. Which lettuce leaves are better to take for a smoothie? Any leaves will suit your taste, it can be iceberg leaves, romaine, lollo rosso, spinach, lettuce and so on.

  8. Step 8:

    Step 8.

    Add chopped parsley, celery and lettuce leaves in a blender to the pureed fruit. Punch again until smooth.

  9. Step 9:

    Step 9.

    Add non-carbonated mineral water to the resulting mass. Its amount can be increased or decreased depending on how thick a drink you want to get. Mix everything together. I added 50 ml of water and the smoothie came out thick.

  10. Step 10:

    Step 10.

    Pour the finished smoothie into glasses, garnish with a sprig of fresh herbs and serve.

It is permissible to add a pinch of salt, a little ground allspice, honey or sugar to the finished drink to taste.

Usually no more than three fruits or vegetables are combined in a smoothie at a time, then the taste of each component will be well felt in the drink.

On hot summer days, offer a few ice cubes in a glass to a fruit and vegetable drink.

Bon appetit!

Since the degree of salinity sweets, bitterness, sharpness, acid, burning are individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Kiwi - 48   kcal/100g
  • Mineral water - 0   kcal/100g
  • Celery stalk - 12   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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