Apple banana smoothie

Step-by-step cooking

1. Step 1:

   

   How to make a smoothie from an apple and a banana? Prepare the products. As a liquid component, you can take any dairy products — milk, kefir, natural yogurt, vegetable milk, etc. I took oatmeal milk. It is better to use instant flakes, they will soften better. Fruits and berries can be taken any to your taste.

2. Step 2:

   

   Be sure to wash the bananas, dry them, peel them and cut them into circles. Choose fully ripe fruits for smoothies, it is the banana that gives the drink silkiness and sweetness.

3. Step 3:

   

   Wash the apple, dry it and cut it into quarters. Remove the core with the seeds, cut off the skin. Cut the pulp into small pieces.

4. Step 4:

   

   Wash kiwi, dry and cut in half. Spoon out the pulp and cut it into pieces.

5. Step 5:

   

   Spinach greens thoroughly rinse with running water and dry with paper towels. Remove stems that are too stiff.

7. Step 6:

   

   Pour milk (or another drink to taste) into the blender bowl and pour oatmeal. For one serving, take a glass of milk and 2 tablespoons of cereal. Leave them for 5 minutes so that the flakes swell a little and soften.

8. Step 7:

   

   Put sliced banana and apple in a bowl with milk. Whisk the products with a blender until smooth.

9. Step 8:

   

   For raspberry smoothie, also pour in a glass of milk, put cereal, apple, banana and add raspberries. I have a frozen berry, but you can take a fresh one. Whisk the smoothie similarly until smooth.

10. Step 9:

    

    For a green smoothie, pour in the milk, pour in the cereal, put a banana, apple, kiwi and spinach. Whisk the smoothie in the same way.

11. Step 10:

    

    Serve the smoothie immediately after cooking — it will have the maximum amount of vitamins. You can add honey to it to taste. Bon appetit!