Tea with turmeric and ginger

Step-by-step preparation

1. Step 1:

   

   How to brew turmeric tea? Prepare the necessary ingredients. Curcumin, which is in turmeric, is poorly absorbed by the body, therefore, for maximum benefit, it must be subjected to short heating.

2. Step 2:

   

   Peel the ginger root and grate it on a medium grater. Instead of a grater, it can be finely chopped with a knife.

3. Step 3:

   

   In order for spices to retain all their useful properties, they must be properly brewed. Pour the required amount of turmeric into the teapot or French press and add the crushed ginger.

4. Step 4:

   

   Separately, bring the required amount of water to a boil and pour boiling water over the spices. Cover with a lid and let the tea brew for 4-5 minutes.

6. Step 5:

   

   After the specified time, the tea will be infused and ready for use. Pour the tea into mugs, having previously filtered.

7. Step 6:

   

   Add a little honey to taste and mix well. For better absorption of curcumin, you can add a little black ground pepper or one teaspoon of coconut oil to the finished drink. For a change, you can add lemon, mint or other spices to this tea.

8. Step 7:

   

   Such ginger tea is unique in its composition and is a very effective antiviral agent, which is relevant in the autumn-winter period. The recommended dose of such tea for an adult is one cup per day. Help yourself to fragrant tea and don't get sick!!!