Flaxseed porridge

Flaxseed porridge for breakfast in 5 minutes! Try it! The flaxseed dish will be appreciated by all connoisseurs of their health and appearance. And what if I suggest you to cook porridge from flaxseed for breakfast? Let's cook together - it's more interesting this way!

Mama•Tima

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 45 % 10 g

Carbohydrates 32 % 7 g

152 kcal

GI: 0 / 100 / 0

Cooking method

Cooking time: 8 h 5 min

1. Pour flax seed into a bowl, fill with water. To make porridge for breakfast, we leave the seed to swell all night (you can leave it for 2 hours, but in the morning there is usually no time to do this, so I soak it in the evening).

2. Peel the banana, put it in a blender bowl together with the swollen flaxseed, chop it.

3. We regulate the consistency of porridge with clean drinking water (I like not thick porridge, and I always dilute it a little with water, otherwise you don't need to add water).

That's it! A wonderful breakfast for raw foodists (and not only;) is ready!

Eat with pleasure, have a productive day!