Non-dairy oat flakes at home

Healthy and delicious drink for your family. Oat milk is a very useful product for our body. It cannot be called a full-fledged "milk", since it is prepared from oatmeal and water, but its benefits are invaluable. On the basis of this drink, you can prepare cocktails, pastries, thin pancakes, pancakes. You can add honey and cinnamon - and get a very vitamin cocktail. Try to cook for your family and friends - I'm sure they will like it!

Angel

Recipe Author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 1 g

Fats 13 % 1 g

Carbohydrates 75 % 6 g

28 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 12 h

Step 1:
Our products. Cold boiled water and oat flakes (NOT instant cooking).
Step 2:
Pour the flakes into a deep bowl and fill with water. Leave at room temperature for 12 hours. You can do it from evening to morning.
Step 3:
After 12 hours, the flakes will swell.
Step 4:
Now we need to grind them. You can use an immersion blender, you can use a stationary one - as you prefer)
Step 5:
Grind well.
Step 6:
Rub the mass through a sieve.
Step 7:
That's actually milk from oat flakes) Store in the refrigerator for no more than a week.
Step 8:
Bon appetit!