Steamed chicken cutlets with carrots

Quick to prepare, low-calorie dish! Without adding oil, for people on PP))) for a side dish buckwheat, rice, pasta
Nasty-sAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 11 g
Fats 26 % 5 g
Carbohydrates 16 % 3 g
99 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Three carrots on a grater, finely chop onion and pepper, mix with minced meat, add grass ants if desired) form cutlets and cook for a couple of 25 minutes!
Decorate with greenery)
Bon appetit

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Minced chicken - 143   kcal/100g

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