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Nut salad with cranberry sauce

The salad will appeal to both adults and children, and the benefits will be huge! Very vitamin light and quick nut alat with sweet and sour nut sauce.
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Nut salad with cranberry sauce
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 6 % 2 g
Fats 35 % 11 g
Carbohydrates 58 % 18 g
182 kcal
GI: 22 / 0 / 78

Step-by-step cooking

Cooking time: 45 min

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Cut apples, celery, pumpkin (all peeled) into thin strips.

Sprinkle apples with lemon juice, so they will not darken.

Chop the nuts finely.

All the ingredients for the sauce are placed in a blender and crushed.

Thick sauce will come out.

Lettuce products are mixed with each other and seasoned with sauce.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Olive oil - 913   kcal/100g

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