Fresh cabbage soup with turkey

Cabbage soup with turkey. So you haven't cooked yet! Satisfying and delicious! Cabbage soup is a traditional Russian dish. There are many options for its preparation. Cabbage soup can be lean, and in meat broth. For its preparation, you can use any meat. Cabbage soup with turkey is very tasty.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
47 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

First of all, we need to prepare the broth. To do this, we will wash the turkey meat, I have this thigh, and put it in a saucepan. Fill it with cold water, about 1.5 liters, and put it on fire. The fire should be maximum. When the water boils, reduce the heat to a minimum and cook the broth for 1 hour, periodically removing the resulting foam. We keep the fire at a minimum, not allowing the water to boil too much. It is necessary to do this in order for the broth to turn out transparent.

While the meat is cooking, prepare the vegetables. First they need to be washed and cleaned. Cut the potatoes into strips, fill with water and set aside. Grate the carrots on a coarse grater. Cut the onion into medium-sized cubes. We need to chop the cabbage into strips. Bulgarian pepper is cut arbitrarily. Tomatoes can be sliced or grated, after removing the skin from it, sprinkling with boiling water.

Let's start cooking vegetables. In this recipe, cabbage is unusually cooked. It is not cooked in broth with meat, but stewed separately with carrots and onions. It is best to stew with butter, then the vegetables will get a pleasant taste of cream.

So. Let's put out cabbage, carrots and onions with butter in a deep frying pan, almost to full readiness.

An hour after boiling, add the prepared potatoes, bay leaf and pepper to the broth with meat. Cook until the potatoes are ready. About 20-25 minutes.

We take out the meat.

Add stewed cabbage with carrots and onions, bell pepper, tomato to the broth. Salt to taste. Take out the bay leaf. And cook for another 10 minutes. We disassemble the meat and return it to the broth or serve it separately. Turn off the fire, cover with a lid and let the soup brew. Soup should be infused for at least 10-15 minutes. Then they become especially rich and fragrant.

Fresh cabbage soup with turkey can be served with sour cream, sprinkled with dill or parsley. And who likes and with green onion feathers. Cabbage soup turns out delicious, with a delicate creamy taste and a pleasant sourness. This dish can rightfully be prepared on a Sunday afternoon. I'm sure your family will definitely like this dinner.

Bon appetit!

Turkey can be replaced with chicken or any other type of meat and poultry at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Turkey thigh - 144   kcal/100g

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