Roquefort salad

This salad is a storehouse of vitamins! Delicious, light, crisp and fresh, it will perfectly complement the family menu. Everyone knows that chicory is rich in potassium, which is necessary for heart health, and magnesium helps fight tachycardia and other heart diseases. B vitamins, which are part of chicory, have a beneficial effect on the nervous system. They improve mood, give strength, energize and cheerfulness. Walnuts can be pre-dried in the oven if desired. It is better to choose a juicy and ripe pear, medium or late varieties. It's good if it's a sweet fruit.

So, let's start cooking a light vitamin salad.

1. My chicory heads, we separate the leaves. We put them in a bowl, fill them with ice water. We leave it for about 10 minutes, after which we drain the water and lay out the leaves on a paper towel so that excess moisture goes away.

2. Wash the pear, peel it off. We remove the peduncle, cut out the core with the seeds. Cut the fruit into thin slices.

3. Squeeze the juice out of half a lemon. We break the Roquefort cheese into pieces. Peeled walnuts are coarsely chopped with a knife.

4. The chicory leaves are carefully laid out on a serving platter. Here we lay out slices of pears and pieces of cheese. Pour all the ingredients with lemon juice. Sprinkle with walnuts and season with ground black pepper.

Salad is served on the table immediately after cooking.

Eat well! Bon appetit!