Red fish in the microwave
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Put butter in a glass saucepan at the bottom. Wash the potatoes, peel, and cut into medium cubes. Put it on the oil.
Step 2:
Salt the potatoes. Add mayonnaise, mix everything together. Peel the onion, cut it into half rings, put it on top of the potatoes. Add salt. Cover the pan with a lid and put it in the microwave for 15 minutes. Power - 700 Watts. After that, stir the contents of the pan.
Step 3:
Cut the fish into pieces, put it on top of the potatoes and onions. Sprinkle the fish with salt and pepper. Cover the pan again and bake all together for 5 minutes. Have a nice day!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Red Fish - 191 kcal/100g
