Pasta- Pasta bows with seafood

What you need for a family holiday meal!
Lilik75Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 7 g
Fats 14 % 8 g
Carbohydrates 74 % 42 g
268 kcal
GI: 5 / 95 / 0

Cooking method

Cooking time: 35 min

When I see a new product in the store, I start searching for a culinary recipe for its application. I can't say that food is all my inquisitive mind revolves around, but it's a huge unexplored layer to explore. In a laboratory called the kitchen, a woman spends enough time to hate and love her. So what am I talking about? About seafood pasta, which I learned to cook after buying a seafood cocktail for the first time.
Buy it and you, 1 package is enough.
Boil the pasta in the form of bows. To do this, you will need a 2 liter saucepan, water and salt. Boil the salted water, lower the bows and cook for 7-8 minutes without boiling.
Don't waste time while the pasta is cooking, get busy refueling.
Wash the vegetables with water, deprive the bell pepper of the middle and seeds, peel the carrots, and also "strip" the onion.
We will devote the next stage to chopping vegetables. Sweet pepper is cut into strips, carrots match it.
Small cherry tomatoes are divided into halves. But the onion is cut in half and cut into half rings.
We find a deep frying pan in our kitchen arsenal, pour 3 tablespoons of olive oil on it and gradually spread all the vegetables. Fry them so that they become soft. We open the package with a sea cocktail, dump the ingredients into the pan and simmer a little (5 minutes).
We throw the bows into a colander and, hot, mix with the dressing.
You can hold it on the stove for a couple of minutes so that the pasta is soaked.
Put it on a plate and taste it.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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