Light Basma
Composition / ingredients
10
Servings:
Step-by-step cooking
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Step 9:
Cut the beef into small long pieces, as in azu.
Cut onion into cubes.
Grate carrots.
Cut eggplant and zucchini into large cubes.
Sweet pepper cut into cubes.
Cut cucumbers into small cubes.
Cherry tomatoes cut into four pieces.
Pour vegetable oil into the cauldron and put it on high heat.
Fry the meat until the juice becomes transparent.
Add onion, fry.
Add carrots, fry.
Add spices for meat. Add a little salt and pepper.
Mix the chopped vegetables and put them in a cauldron.
Keep the fire to a minimum.
Cover the cauldron with a lid and leave for an hour.
Mix meat with vegetables.
If necessary, season the dish with salt and pepper.
Add finely chopped garlic and cilantro.
Cover the cauldron and leave for another 10 minutes.
Turn off the fire.
Let the dish brew and you can serve.
You need to eat basma with a flatbread, dipping it into a broth of vegetable juice.
Cut onion into cubes.
Grate carrots.
Cut eggplant and zucchini into large cubes.
Sweet pepper cut into cubes.
Cut cucumbers into small cubes.
Cherry tomatoes cut into four pieces.
Pour vegetable oil into the cauldron and put it on high heat.
Fry the meat until the juice becomes transparent.
Add onion, fry.
Add carrots, fry.
Add spices for meat. Add a little salt and pepper.
Mix the chopped vegetables and put them in a cauldron.
Keep the fire to a minimum.
Cover the cauldron with a lid and leave for an hour.
Mix meat with vegetables.
If necessary, season the dish with salt and pepper.
Add finely chopped garlic and cilantro.
Cover the cauldron and leave for another 10 minutes.
Turn off the fire.
Let the dish brew and you can serve.
You need to eat basma with a flatbread, dipping it into a broth of vegetable juice.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Pickles - 11 kcal/100g
- Coriander greens - 25 kcal/100g
- Cherry tomatoes - 15 kcal/100g
