Composition / ingredients
Step-by-step cooking
Step 1:
How to make mackerel fish cutlets without eggs? Rinse the rice and put it to cook until tender.
Step 2:
Cut the mackerel into fillets. Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.Cut the onion arbitrarily.
Step 3:
Pass the mackerel fillet and onion through a meat grinder or chop everything in a food processor.
Step 4:
Add rice to the minced meat. Add salt and pepper to taste. Mix it up. With wet hands, make small cutlets.
Step 5:
Roll the cutlets in breadcrumbs and fry in well-warmed vegetable oil for 10 minutes on each side until golden brown.
Step 6:
Serve tender fish cutlets warm with a side dish to taste (rice or mashed potatoes). Bon appetit!
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Steamed rice - 123 kcal/100g
