Korean squash salad for winter

Is prepared very quickly and without much hassle.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 15 % 2 g
Carbohydrates 77 % 10 g
62 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    To prepare the salad, peel the zucchini and seeds and grate them on a grater for Korean carrots. This applies only to old fruits with hard skins and seeds. If the zucchini is young, it is not necessary to remove the peel.Peel the carrots and grate them like zucchini.

  2. Step 2:

    Step 2.

    Cut the onion into small cubes.

  3. Step 3:

    Step 3.

    Put all the prepared vegetables in one bowl. Mix spices, crushed garlic, oil, vinegar and add to vegetables.

  4. Step 4:

    Step 4.

    Arrange the salad in sterile, half-liter jars.⠀

  5. Step 5:

    Step 5.

    To sterilize, take a high saucepan and cover the bottom with a towel. Put the salad jars on the bottom of the pan and pour water along the height of the salad in the jars. Sterilize for 30 minutes. Salad "Korean squash" for the winter to roll up and wrap up.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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