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Spicy marinade for chicken

Be careful! Hot sauce. Connoisseurs of savory dishes, we definitely try. It is best to use chicken fillet for pickling, which as a result will turn out tender, soft, juicy, spicy, fragrant in Botswana.
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Spicy marinade for chicken
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 59 % 16 g
Carbohydrates 30 % 8 g
191 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Finely chop the pepper and parsley;
2. Pass garlic through a garlic press;
3. Mix all the ingredients;
4. Use as intended.
This amount of ingredients is calculated for 1.5 kg of chicken fillet, which is marinated for 1 hour, and then baked in the oven or on the grill.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Red wine vinegar - 19   kcal/100g

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