Lobio of beans with walnuts

Cook a popular Georgian dish! It's great for dinner and for a holiday! I always cook lobio according to this recipe. It turns out very tasty, and it is also prepared quickly and simply, the main thing is not to forget to soak the beans overnight. Try it!
OLICHKAAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 39 % 9 g
Carbohydrates 39 % 9 g
137 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 9 h 25 min

1. Soak the beans overnight in cold, clean water (for about 8 hours, at least 5).
2. Fill the beans with fresh water and cook until tender (for an hour), then drain the liquid.
3. Peel and chop a clove of garlic.
4. Finely chop the walnuts.
5. Peel and chop the onion finely.
6. Heat a frying pan with olive oil over medium heat, put the onion in it, fry until it becomes translucent.
7. Pour the tomato juice into the pan, put the beans, walnuts and garlic. Mix it up.
8. Pour in the vinegar.
9. Reduce the heat to a minimum, put a pod of hot pepper in the pan, simmer all together for 12 minutes.
10. Chop the cilantro finely and add 2 minutes before cooking.
11. Also add pepper and salt.

Decorate the finished dish with fresh herbs and serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Pepper - 26   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Red beans - 93   kcal/100g

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