Composition / ingredients
Step-by-step cooking
Step 1:
How to make Bean salad with chicken? Prepare the ingredients. Pre-boil the chicken fillet in salted water. Remove from the broth and dry. I always cook the chicken the night before and leave it in the broth to cool. Then I put it in the broth in the refrigerator until morning. So the chicken meat will retain its juiciness and will not fall apart into small pieces. Flip the beans into a colander to drain all the liquid.
Step 2:
Cut the chicken into small pieces or disassemble into fibers.
Step 3:
Finely chop walnuts with a knife or chop them in a blender.
Step 4:
Combine chicken fillet, beans, chopped nuts and sour cream in a salad bowl.
Step 5:
Add the garlic passed through the press.
Step 6:
Season the salad with salt and pepper.
Step 7:
Mix all the ingredients well and serve the salad to the table.
Sour cream can be replaced with natural yogurt without additives.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Red beans - 93 kcal/100g
