Men's caprice salad with beef

Simple, fast, from ordinary products, very tasty! Men's caprice salad with beef is a recipe for a hearty meat salad that will have to be served both on a weekday and on a holiday. It is prepared from a small set of products, even a novice hostess can cope.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 13 g
Fats 47 % 15 g
Carbohydrates 13 % 4 g
188 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a Man's whim salad with beef? Prepare the products. Boil the beef and eggs in advance. How to boil beef? Rinse the meat thoroughly and put it in cold water, add salt. Bring to a boil, remove the foam. Cook the meat over low heat, from 40 minutes to 1.5 hours, depending on the quality and size of the piece. Cool the beef and cut into small cubes or divide into fibers.

  2. Step 2:

    Step 2.

    How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

  3. Step 3:

    Step 3.

    Onions are better to use salad varieties, but ordinary ones are also suitable, it only needs to be pickled so that the excess bitterness goes away. How to pickle onions? Peel it from the husk and cut it into halves of rings, then pour it with a mixture of wine vinegar and sugar. Leave the onion to marinate for 10 minutes, then drain the liquid, and discard the onion in a colander.

  4. Step 4:

    Step 4.

    It is better to take hard cheese with a neutral taste so that the flavor additives do not overshadow the taste of other products in the salad. Choose natural cheese, without vegetable fat substitutes. Grate it on a coarse grater.

  5. Step 5:

    Step 5.

    Also grate the peeled chicken eggs.

  6. Step 6:

    Step 6.

    Assemble the salad — it's better to lay it out in layers, so it will turn out more beautiful and festive. Put the pickled onion in the first layer, brush it with a thin layer of mayonnaise.

  7. Step 7:

    Step 7.

    Put the cooked beef on top, smear it with mayonnaise again.

  8. Step 8:

    Step 8.

    Next, lay out a layer of grated chicken eggs, also smear it with mayonnaise.

  9. Step 9:

    Step 9.

    Put the cheese on the last layer, sprinkle the salad with it from the sides and on top. Put the salad in the refrigerator for a couple of hours so that the layers are well soaked in mayonnaise. Before serving, you can decorate the salad with fresh herbs. Serve the salad to the table. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Chicken egg - 80   kcal/100g

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