Beef tongue soup

This festive soup will fit perfectly into your menu! Beef tongue soup with cauliflower and beans turns out to be very rich, fragrant and quite satisfying. Cooking is not so much complicated as time-consuming, but the result is worth it!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 33 % 4 g
Carbohydrates 33 % 4 g
70 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 14 h 30 min

1. Fill the beans with cold water and leave overnight. In the morning, the swollen beans are boiled until ready for an hour, after the broth is not drained.

2. My tongue, put it in a saucepan of a suitable size, pour water and cook for 2.5 hours. During cooking, do not forget to remove the foam.

3. Carrots, onions, garlic and celery are cleaned. Carrots are cut into thin strips, onions are diced, garlic is passed through a press. Fry the vegetables in vegetable oil for 5 minutes, then add finely chopped celery and tomato paste, fry for another 2 minutes.

4. Filter the broth through a sieve and return to the fire. We put the tongue in a container with cold water, then remove the skin from it.

5. Peel the potatoes, wash them, cut them into cubes and put them in boiling broth, cook for 5 minutes.

6. We put fried vegetables in the soup, as well as beans together with the broth, add bay leaf and pepper, salt, cook for another 5 minutes.

7. My cauliflower, divide into inflorescences, put in soup and cook for 4-5 minutes.

8. Dill and parsley are washed, cut not very finely. We cut the tongue into thin plates.

Pour the soup into portions, put pieces of tongue in each and sprinkle with herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Veal tongue - 160   kcal/100g
  • Beef tongue - 146   kcal/100g
  • Pig tongue - 300   kcal/100g
  • Tongue sausage - 215   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White beans - 102   kcal/100g
  • Celery root - 32   kcal/100g

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