Soup with canned beans and chicken

Mouth-watering, delicious, satisfying and easy to prepare! Canned bean soup with chicken broth turns out to be light and at the same time very satisfying. Bright, warming, it will appeal to everyone without exception! And it is prepared simply and quickly.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 14 % 2 g
Carbohydrates 57 % 8 g
73 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook soup from canned beans and chicken? Prepare everything according to the list. You can take the whole chicken or use its individual parts. A rich and rich broth is obtained from a soup set. Sear the chicken to get rid of the remaining feathers and wash it well.

  2. Step 2:

    Step 2.

    Fill the meat with cold water and send it to the stove. Bring to a boil over high heat, and then remove the resulting white foam. Reduce the flame and cook the chicken under a closed lid until tender (it will take from 30 to 45 minutes).

  3. Step 3:

    Step 3.

    Meanwhile, prepare everything else. Peel the onion, carrot, garlic and potatoes. Rinse the vegetables in clean water.

  4. Step 4:

    Step 4.

    Cut the potatoes into small cubes or thin cubes.

  5. Step 5:

    Step 5.

    Chop the onion finely, and grate the carrot on a grater with large teeth.

  6. Step 6:

    Step 6.

    Heat refined vegetable oil in a frying pan. Fry the onion and carrot until golden brown. Send the tomato paste to roast.

  7. Step 7:

    Step 7.

    Mix everything well, add the garlic passed through the press, and hold it on the stove for a few seconds. Then turn off the heat under the pan. Instead of tomato paste, you can use ketchup or tomatoes in their own juice.

  8. Step 8:

    Step 8.

    When the chicken is cooked, remove it from the broth. Put the potatoes in a saucepan. Cook on low heat for about 15 minutes (until the potatoes are soft).

  9. Step 9:

    Step 9.

    Put the canned beans in a colander and rinse under running cold water. Send the roast and beans to the broth. Add salt to taste. Leave the soup to boil for about five minutes.

  10. Step 10:

    Step 10.

    Separate the slightly cooled chicken meat from the bone. Make the pieces about the same size.

  11. Step 11:

    Step 11.

    Send the chicken to the soup, and after two or three minutes add the herbs, chopped finely. Parsley, dill or green young onions will complement the soup well. Remove the pan from the heat and let the soup brew for a while.

  12. Step 12:

    Step 12.

    Serve until it's cold! Offer everyone a plate of ground allspice or black pepper.

From the specified number of products, I got a medium-thick soup. 

Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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