Chicken fillet sausages

Yes, sausages can not only be bought, but also cooked! Sausages from chicken fillet can be cooked with a minimum set of products and with the help of, so to speak, improvised means - after all, almost every kitchen has a meat grinder and food wrap. Well, having cooked the sausages yourself, you can probably already find out which sausages are tastier - homemade or purchased.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 18 g
Fats 32 % 9 g
Carbohydrates 4 % 1 g
154 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 55 min

How to make sausages from chicken fillet?

1. Rinse the fillets with running water. Prepare all other products.

2. Chop the meat in a convenient way in a puree.

3. Add all the other ingredients and mix very well. So that everything is evenly distributed over the meat mass.

4. If special sausage casings were purchased in advance, it is very good. Use them according to the instructions. If for some reason they are not there, you can get out of the situation with the help of usually food film and threads:

- cover the work surface with a film;

- put a strip of 2-3 tablespoons of minced chicken in the middle;

- wrap the minced meat in 3-4 layers so that no water penetrates into the sausage during cooking;

- cut the film and tie one end with a thread;

- now place the meat well and tightly inside the tube and tie the second end tightly;

- roll the sausage on the surface in order to align it as much as possible.

5. Put the prepared sausages in a saucepan and pour water to the milestone.

6. Boil the water and cook on low heat for 20 minutes.

7. Then remove from the heat, cool and remove from the film.
Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished meat risks getting dry.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Ground coriander - 25   kcal/100g

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